I can honestly remember back to when I started keeping - I used to rock up to work the day after training waddling due to all the lunging! You would be surprised how much it increases your flexibility!! With the help of skins and yoga its getting better to be at work on Fridays!!
The video is really interesting Sally - just not sure I could get myself out of the splits so easily!
ReplyDeleteLooking forward to learning more from your hockey tips and congratulations on making it as far as the Finals :)
Thanks Tessa,
ReplyDeleteI can honestly remember back to when I started keeping - I used to rock up to work the day after training waddling due to all the lunging! You would be surprised how much it increases your flexibility!! With the help of skins and yoga its getting better to be at work on Fridays!!